SERVICES
Therapy That Meets You Where You Are
Individual, Couples, Family & Child Therapy
Therapy for Real Life, Not Just Crisis
Therapy isn’t only for moments of crisis. It’s for the seasons when you’re parenting, partnering, working, and growing—and still feel emotionally stuck, overwhelmed, or unseen despite doing “all the right things.” We provide therapy for individuals, children, couples, and families navigating life transitions, relationship challenges, identity questions, and emotional stress.
Many of our clients are high-functioning on the outside, yet internally or relationally, something isn’t aligning. Our work focuses on clarity, emotional insight, and meaningful change—not surface-level coping strategies—and is grounded, culturally responsive, and deeply human, with an emphasis on building a trusting connection with a therapist who understands your lived experience.
New to therapy or unsure what to expect?
Learn how the therapy process works, what the first steps look like, and how we support you from the very beginning.
How Starting Therapy WorksOur Therapy Services
Support for individuals, couples, families, and groups—designed to meet you where you are and help you move forward with clarity and care.
Individual Therapy
Individual therapy supports adolescents and adults who are managing daily responsibilities but feel emotionally overwhelmed, disconnected, or stuck internally.
Learn more aboutIndividual Therapy
Couples Therapy
Couples therapy supports partners who care about their relationship but feel caught in cycles of miscommunication, distance, or recurring conflict.
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Family Therapy
Family therapy supports families when stress, conflict, or life transitions begin impacting everyone.
Learn more aboutFamily Therapy Services
Child & Adolescent Therapy
Child and adolescent therapy supports young people who express emotional distress through behavior changes, mood shifts, or withdrawal.
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Trauma-Informed Therapy
Trauma-informed therapy supports individuals impacted by past or ongoing trauma affecting emotional safety, relationships, or daily functioning.
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Group Therapy
Group therapy offers a supportive space to connect with others facing similar challenges while working toward personal growth.
Learn More About OurGroup Services
What to Expect From Therapy With Us
Clients come to us seeking more than quick fixes. They are looking for understanding, emotional insight, and support that leads to real, lasting change. Our therapists work collaboratively, meeting you where you are while helping you explore what’s beneath the surface—emotionally, relationally, and systemically. Therapy with us is intentional, reflective, and aligned with who you are, not who you feel pressured to be.
Additional Links
Frequently Asked Questions
How do I know if therapy is right for me or my family?
If you’re feeling emotionally stuck, overwhelmed, or unsure why things aren’t improving—even though you’re trying—therapy can help. Therapy isn’t about being “bad enough.” It’s about wanting clarity, understanding, and support.
Do you work with children and teenagers?
Yes. We provide therapy for children and adolescents and work closely with caregivers to support emotional development, anxiety, behavior concerns, school stress, and family transitions.
Do you offer couples and family therapy?
We do. We work with couples and families navigating communication challenges, conflict, life changes, parenting stress, and relational patterns that feel bigger than one person.
Do you specialize in BIPOC mental health?
Our practice has a strong history of supporting BIPOC individuals and families, particularly around cultural and identity-related stress. We also serve a diverse population overall and prioritize therapist fit and connection.
How does therapist matching work?
Our intake process considers your needs, goals, preferences, and personality fit. We believe meaningful change starts with a strong therapeutic relationship.
What happens in the first session?
Your first session focuses on understanding what’s bringing you in and what you’re hoping for. There’s no pressure to have everything figured out—we meet you where you are.
Do you offer telehealth and in-person therapy?
Yes. We offer both virtual and in-person sessions depending on location and clinician availability.
How do I get started?
You can begin by submitting our contact form or reviewing how therapy works. Our intake team will guide you through the next steps.
Ready to Take the Next Step?
Whether you’re ready to schedule or still have questions, we’re here to help you move forward with clarity and support.
