Real Conversations. Real Accountability. Real Change.
Therapy with me isn’t surface-level. I won’t sit quietly while we circle the same pattern for months.
I’ll ask the hard questions — not to judge you, but to help you see what’s actually happening underneath the behavior, the anxiety, the coping, or the relationship dynamic.
I care deeply about my clients. I just don’t care to shame them. If something doesn’t add up, we’ll talk about it. If you’re avoiding something, we’ll gently unpack it.
Growth doesn’t come from pretending everything is fine — it comes from clarity. And clarity is what we build together.
Creative, Direct, and Grounded in Harm Reduction
My approach blends trauma-informed care, CBT, DBT, and harm-reduction principles — but I don’t operate from a script.
I tailor therapy to the person in front of me, not a manual. If traditional journaling doesn’t work for you, we find another way.
If you’re navigating substance use, sexuality, or complex trauma, we talk about it openly and without shame.
I believe therapy should feel collaborative. I’ll ask questions when something doesn’t add up and gently challenge patterns when needed — not to criticize, but to create clarity.
You’re the expert on your life. My role is to help you understand your patterns, expand your options, and move toward change in a way that feels sustainable.
Who I Work Best With
Ready for Honest, Meaningful Work.
Adults Navigating Trauma
I work with adults processing PTSD, sexual trauma, and unresolved experiences that still show up in daily life. Therapy becomes a steady space to unpack triggers, understand patterns, and rebuild a sense of safety at your pace.
Substance Use & Harm Reduction
I support clients exploring their relationship with substances without shame or pressure. Our work focuses on honesty, education, and realistic change so you can define what healthier coping looks like for you.
Sexuality & Identity Exploration
I provide affirming therapy for clients navigating sexuality, kink, and nontraditional relationship dynamics. We center your values, boundaries, and autonomy without judgment or pressure to fit a specific mold.
Anxiety & Emotional Overwhelm
I work well with clients who feel caught in spirals or repeating patterns. Therapy slows things down, identifies what’s underneath the anxiety, and creates practical tools for emotional clarity and regulation.
Clients Questioning Relationship Patterns
I support adults who notice recurring conflict, attachment concerns, or difficulty communicating needs. Together we examine dynamics with curiosity and build healthier, more direct ways of relating.
Clients Ready for Honest Work
I’m a strong fit for people who want warmth alongside accountability. Therapy includes humor, curiosity, and gentle challenge when patterns need attention so meaningful and sustainable change can happen.
Where Healing Starts
Healing begins when you feel safe enough to speak honestly about what you’ve been carrying. My goal is to create a steady space where your experiences are taken seriously and met with clarity, respect, and thoughtful curiosity. Whether you’re navigating trauma, anxiety, relationship stress, or substance use, we move at a pace that honors your boundaries while still encouraging meaningful growth. Together, we strengthen self-trust, build insight, and define what healing looks like in your real life.
Privacy & Confidentiality
Your privacy is deeply respected in therapy. Everything shared in session remains confidential, with only a few legal exceptions that we clearly review in our first meeting. I take this responsibility seriously and am committed to protecting your personal information. This is your space to be open, vulnerable, and honest without fear of judgment or breach of trust.
We’ve Got You
Whether you're new to therapy or returning after time away, this is a place to land without pressure. You don’t need perfect words or a clear plan. We start where you are and move forward together.
Frequently Asked Questions
Do you judge clients who struggle with substance use?
No. My work is grounded in harm reduction and honest conversation. We talk openly about your relationship with substances without shame or unrealistic pressure.
Can we talk about sex, kink, or nontraditional relationships?
Absolutely. Therapy is a judgment-free space. We explore boundaries, consent, identity, and relationship dynamics openly and respectfully.
Do you work with trauma and PTSD?
Yes. I work with adults processing trauma and PTSD. We move at your pace and focus on building safety, clarity, and emotional regulation.
What if I’ve had therapy before and it didn’t help?
Different therapists bring different styles. If past therapy felt disconnected, we can work in a way that is more direct, collaborative, and tailored to you.
How structured are sessions?
Sessions are structured enough to create movement but flexible enough to feel human. We adjust pace and focus based on what you need most.
Do you offer telehealth sessions?
Yes. I offer virtual therapy for clients who prefer the convenience and flexibility of meeting from their own space.
What happens in the first session?
We review what brings you in, clarify goals, and begin building rapport. There’s no pressure to have everything figured out.
How do I get started?
Click the button below to schedule your first session. If you have questions, our intake team is available to guide you.
Ready to Take the Next Step?
If you're ready for honest conversations, real accountability, and meaningful growth, let's begin the work together.
