Uncategorized Archives | JL Family Services

Free Telephone Consultation

Not sure how to get started with therapy? Request a free telephone consultation with JL Family Services to discuss your needs, ask questions, and explore the next steps toward finding the right therapist.

The Loneliest Part of Being the Strong One | JL Family Services

Being the strong one isn’t always empowering. This personal reflection explores the emotional weight of carrying everything alone, why asking for help feels so difficult, and how vulnerability can strengthen our relationships and emotional well-being.

Why You Need Alone Time After Socializing: What Your Brain May Be Telling You

Learn why socializing can feel exhausting, what it says about your brain, and when therapy can help you find a healthier balance.

A hand holding a smartphone displaying the Simple Practice interface with an "Upload Insurance Card" button and fields for the front and back of the card.

Uploading Insurance Cards

A simple, step-by-step guide on how to upload your insurance card to the Client Portal so your therapy sessions can be scheduled smoothly.

Female doctor sitting at office desk and smiling at camera, health care and prevention concept.

What To Ask Your Health Insurance Company To Check Mental Health & Therapy Benefits

Insurance Questions To Ask Your Health Insurance Company Call the member services phone number listed on the back of your card. Have your insurance card out when you call you will be asked to provide your member ID and other identifying information.In Network Benefits QuestionsMental Health Coverage What is my in-network deductible for outpatient mental health visits?DeductibleHow much of my deductible has been met? Does it apply to behavioral Health TreatmentCo-PaymentsWhat is my copay for outpatient mental health visits? Is this coverage applicable before or after I meet my deductible?Sessions & AuthorizationsHow many sessions per year does my health insurance

From Healing to Dating

Despite the change in ways to date, whether it is using a mobile app or meeting a person at your local supermarket, people are still reporting issues with finding romantic relationships.

There’s a Bold Line Between “Yes” and “No”

Setting clear boundaries is the key to ensuring relationships are on the same page. Whether you are casually “hooking up” or been dating for a while—setting boundaries is an important part of any relationship.