Nature vs. Nurture and Why the Answer Is Always Both

Human sexuality isn’t a simple story of biology or environment—it’s the beautiful, complicated intersection of both. From the very beginning of life, even before birth, our genes and early experiences start shaping how we view intimacy, connection, and sexual exploration. Whether you’re someone who craves deep emotional bonds or someone wired for adventure and new […]
Relationship – Blogs

The Layers of Relationships Relationships Relationships are as beautiful as they are complex, and our blog dives into this world with a refreshing mix of humor and heart. From the excitement of first dates to the intricacies of lasting bonds, we’re here to explore every twist and turn of your relationship journey. Let’s unpack the […]
Therapist Specialities
SCHEDULE TELEPHONE INTAKE Services Getting Started FAQ Personalized Care for Your Unique Needs At JL Family Services Ltd., our therapists are committed to providing tailored support to help you thrive. Each of our highly qualified professionals brings a unique set of skills and specialties to address your individual needs. Explore our therapists’ profiles to find […]
What To Ask Your Health Insurance Company To Check Mental Health & Therapy Benefits

Insurance Questions To Ask Your Health Insurance Company Call the member services phone number listed on the back of your card. Have your insurance card out when you call you will be asked to provide your member ID and other identifying information.In Network Benefits QuestionsMental Health Coverage What is my in-network deductible for outpatient mental […]
There’s a Bold Line Between “Yes” and “No”

Setting clear boundaries is the key to ensuring relationships are on the same page. Whether you are casually “hooking up” or been dating for a while—setting boundaries is an important part of any relationship.
The Complex Relationship Between Sleep and Mental Health

Why is sleep important? Modern day living and even some of your favorite motivational speakers do not always embrace the necessity for adequate sleep. Getting sufficient sleep is essential for helping an individual maintain optimal health and well-being. The quality of sleep directly affects your mental and physical health and the quality of your life […]
From Healing to Dating

Despite the change in ways to date, whether it is using a mobile app or meeting a person at your local supermarket, people are still reporting issues with finding romantic relationships.
Perfectionism: struggles and imposter syndrome

At some point in our careers, we have all felt out of place, like we don’t belong where we are, or wondering how it is that we got to that point in our careers. Maybe you felt lost. Maybe you felt like there was someone more qualified to do the job that your company had […]