Understanding and Managing Depression and Mood Disorders – Copy
Depression & Mood Disorders What’s Going On? Living with depression or mood swings can feel like you’re constantly fighting uphill. Whether you’re overwhelmed with sadness, lacking energy, or your emotions are bouncing all over the place, you’re not alone. Depression and mood disorders are real, and they’re treatable. We’re here to help you understand what’s […]
Breathe + Be:
A Self-Care Group for the Real Ones
A real talk group to help you unpack love, boundaries, and messy relationships—with support, growth, and no fluff.
Love, Boundaries & All the Things
A real talk group to help you unpack love, boundaries, and messy relationships—with support, growth, and no fluff.
Understanding and Managing Depression and Mood Disorders
Depression & Mood Disorders What’s Going On? Living with depression or mood swings can feel like you’re constantly fighting uphill. Whether you’re overwhelmed with sadness, lacking energy, or your emotions are bouncing all over the place, you’re not alone. Depression and mood disorders are real, and they’re treatable. We’re here to help you understand what’s […]
Managing Anxiety Disorders at JL Family Services Ltd.
Understanding Anxiety Disorder in Our Community Let’s talk about something that’s as real as it gets—anxiety. Yep, that sneaky little monster that creeps up on us when we least expect it. Whether it’s the heart racing, palms sweating, or that nagging feeling that something is just not right, anxiety is no stranger to many of […]
