Breathe + Be:
A Self-Care Group for the Real Ones
A Free Weekly Reset for the Worn Out, Burnt Out, and Still Showin’ Up
About the Group
Breathe + Be is a free weekly self-care support group where you can exhale, reset, and just be. No performance, no pressure. Just real talk, rest, and reflection led by a therapist who sees you.
Group Information
Start Date
Begins June 24, 2025. Join us as we kick off the year!
Day & Time
Every Thursday at 6 PM. Perfect for after-work plans.
Location
Virtually
Group Format
Open Group – come when you can, stay when it sticks
Group Cost
FREE. No cost, no catch—just a safe space to grow, heal, and connect with others doing the work too.
What We Offer
Explore our core services designed to support your healing journey.
Boundaries & Burnout
Boundaries that actually work. Learn how to say “no” without guilt, rest without explaining yourself, and stop pretending you’re fine when you’re not.
Identity & Healing
Reclaim who you are beyond roles and responsibilities. We’ll explore how burnout, emotional fatigue, and over-functioning are blocking your healing.
Real Self-Care
Not the bubble bath kind—real, nervous-system-soothing self-care. Discover rituals that restore you when you’re tired of even hearing the word “self-care.
You’ll Leave With
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Real tools for reducing emotional overload
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New ways to care for yourself that feel good, not forced
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A deeper connection to yourself and your needs
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A supportive circle of folks who get what you’re carrying
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A little less weight on your shoulders
This Group Is For You If…
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You’re emotionally tapped out but keep showing up anyway
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You’re craving support that doesn’t require you to shrink or code-switch
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You want a space that feels safe, honest, and affirming
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You’re trying to get back to you, one deep breath at a time
Group Facilitator
Kalila Farrakkhan
Kalila creates a vibe—grounded, welcoming, and affirming. She specializes in supporting clients through emotional burnout, identity work, and big life shifts. Her approach is all about healing in community while getting back to you.
