What Would It Look Like If Our Parents Knew How to Self-Soothe? | A Reflection on Emotional Regulation & Generational Healing
A reflective look at emotional regulation and generational healing—what if our parents knew how to self-soothe before passing down their survival mode to us?
Understanding and Managing Depression and Mood Disorders – Copy
Depression & Mood Disorders What’s Going On? Living with depression or mood swings can feel like you’re constantly fighting uphill. Whether you’re overwhelmed with sadness, lacking energy, or your emotions are bouncing all over the place, you’re not alone. Depression and mood disorders are real, and they’re treatable. We’re here to help you understand what’s […]
Nature vs. Nurture and Why the Answer Is Always Both
Human sexuality isn’t a simple story of biology or environment—it’s the beautiful, complicated intersection of both. From the very beginning of life, even before birth, our genes and early experiences start shaping how we view intimacy, connection, and sexual exploration. Whether you’re someone who craves deep emotional bonds or someone wired for adventure and new […]
5 Real Ways Anxiety Evolves (and How Therapy Helps You Cope)
Discover how anxiety morphs over time—from physical tension to surprise symptoms—and how therapy equips you to manage evolving anxiety symptoms.
Breaking Free From the Cycle: How Negative Coping Skills Keep Us Stuck in Depression
Negative coping skills can keep you stuck in depression. Learn how to recognize and break the cycle for good.
Understanding and Managing Depression and Mood Disorders
Depression & Mood Disorders What’s Going On? Living with depression or mood swings can feel like you’re constantly fighting uphill. Whether you’re overwhelmed with sadness, lacking energy, or your emotions are bouncing all over the place, you’re not alone. Depression and mood disorders are real, and they’re treatable. We’re here to help you understand what’s […]
Managing Anxiety Disorders at JL Family Services Ltd.
Understanding Anxiety Disorder in Our Community Let’s talk about something that’s as real as it gets—anxiety. Yep, that sneaky little monster that creeps up on us when we least expect it. Whether it’s the heart racing, palms sweating, or that nagging feeling that something is just not right, anxiety is no stranger to many of […]
Thanksgiving Blues: Understanding the Rise in Holiday Depression and Anxiety
Explore tailored coping strategies, during the Thanksgiving celebration such as mindfulness techniques, and more, all with the support of your therapist.
